CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
© 2017 Authors Republic (Ljudbok): 9781518982972
Utgivningsdatum
Ljudbok: 11 november 2017
Taggar
CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
© 2017 Authors Republic (Ljudbok): 9781518982972
Utgivningsdatum
Ljudbok: 11 november 2017
Taggar
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 49 betyg
Ladda ner appen för att vara med i snacket och lämna recensioner.
Svenska
Sverige