4.6
Personlig Utveckling
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.
Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
© 2022 HQ (Ljudbok): 9780008507763
Utgivningsdatum
Ljudbok: 9 juni 2022
4.6
Personlig Utveckling
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.
Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
© 2022 HQ (Ljudbok): 9780008507763
Utgivningsdatum
Ljudbok: 9 juni 2022
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Monika
22 juni 2022
Sjukt jobbig inläsning. Svårt att tro att hon läser in sin egna bok. Låter som att hon springer ett maratonlopp samtidigt. Trist på en bra bok.
Sofie
30 aug. 2022
Mycket viktig bok som de flesta borde läsa. Rekommenderar att lyssna på en lägre hastighet då jag tyckte att det var svårt att hänga med annars.
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