4.4
Personlig Utveckling
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
© 2016 Tantor Media, Inc. (Ljudbok): 9781515982166
Utgivningsdatum
Ljudbok: 27 september 2016
Taggar
4.4
Personlig Utveckling
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
© 2016 Tantor Media, Inc. (Ljudbok): 9781515982166
Utgivningsdatum
Ljudbok: 27 september 2016
Taggar
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Visar 4 av 109
null
7 feb. 2018
A really interesting view-
Lizette
18 juni 2022
En jättebra bok.Den står sig ännu.Jag gick ne 30-35 kilo med liknande kost för 25 år sedan och har hållit vikten sedan dess.Provade annan kost senaste tre åren men det gick inte bra, oförklarlig värk i kroppen , hjärdimma, , fet hud, förstoppad.... Jag kommer att äta enligt detta tänk resten av mitt liv, jag vet att det fungerar.
Björne
24 aug. 2021
Väldigt intressant!
Christina
17 jan. 2023
Mycket bra bok med faktabaserade logiska och tilltalande kostråd.
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