4.4
Personlig Utveckling
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back.
In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fu*k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.
Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.
We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
© 2019 HarperCollins (Ljudbok): 9780008344436
Utgivningsdatum
Ljudbok: 7 maj 2019
Taggar
4.4
Personlig Utveckling
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back.
In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fu*k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.
Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.
We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
© 2019 HarperCollins (Ljudbok): 9780008344436
Utgivningsdatum
Ljudbok: 7 maj 2019
Taggar
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Bitutu
14 juni 2020
God I wish all human race be had a chance to read your books so that they can unf****, themselves up!!! Thanks for sharing your views!!
Sara
6 sep. 2022
Gillade denna bok väldigt mycket. Rekommenderas
m
22 feb. 2020
So much talking about how bad people are are not good to listen to. And in the end there is one tip to be made. Ok so the book could have been a one liner. Please try to stay focused on what you want people to learn. Telling people how crapoy they are just because you think you are crappy is not a good coaching book.
Linus
31 maj 2020
Just. Read. It.
Sarah
5 aug. 2023
Jag kände mig inte helt träffad och kunde inte avsluta. Boken innan var mycket bättre.
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