Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You WantTamar E. Chansky
Panic Attacks: What they are, why they happen, and what you can do about them
- Av
- Med
- Förlag
- 69 Recensioner
3.8
- Längd
- 1T 18min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
© 2010 HarperCollins (Ljudbok): 9780007367269
Utgivningsdatum
Ljudbok: 10 juni 2010
Taggar
Panic Attacks: What they are, why they happen, and what you can do about them
- Av
- Med
- Förlag
- 69 Recensioner
3.8
- Längd
- 1T 18min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
© 2010 HarperCollins (Ljudbok): 9780007367269
Utgivningsdatum
Ljudbok: 10 juni 2010
Taggar
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