Your Sacred SelfWayne W. Dyer
Mindfulness in 8 Days
- Av
- Med
- Förlag
- 398 Recensioner
4.5
- Längd
- 2T 9min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Ljudbok): 9789178897629
© 2017 Marshall Cavendish International (Asia) (E-bok): 9789814779135
Utgivningsdatum
Ljudbok: 19 november 2019
E-bok: 3 april 2017
Mindfulness in 8 Days
- Av
- Med
- Förlag
- 398 Recensioner
4.5
- Längd
- 2T 9min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Ljudbok): 9789178897629
© 2017 Marshall Cavendish International (Asia) (E-bok): 9789814779135
Utgivningsdatum
Ljudbok: 19 november 2019
E-bok: 3 april 2017
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Thomas
20 sep. 2023
InspirerandeSmartMotiverandeInformativMysigVälskriven och väl uppläst om mindfulness, meditation, CFT med mera. Det blir omläsning för att bättre befästa de kunskaper och insikter boken förmedlar. Bra att boken var så kort och koncis, vilket inte är så vanligt bland amerikanska och eller anglosaxiska självhjälpsböcker.
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