1 miljon bästsäljande stories och Storytel Originals. Just nu med upp till 40% rabatt. Avsluta när du vill.
Starta erbjudandet4.3
Personlig Utveckling
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
© 2016 Tantor Media, Inc. (Ljudbok): 9781515984887
Utgivningsdatum
Ljudbok: 29 november 2016
Taggar
4.3
Personlig Utveckling
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
© 2016 Tantor Media, Inc. (Ljudbok): 9781515984887
Utgivningsdatum
Ljudbok: 29 november 2016
Taggar
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 23 betyg
Informativ
Motiverande
Inspirerande
Ladda ner appen för att vara med i snacket och lämna recensioner.
Svenska
Sverige