4
Personlig Utveckling
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Ljudbok): 9781469086392
Utgivningsdatum
Ljudbok: 29 januari 2013
Taggar
4
Personlig Utveckling
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Ljudbok): 9781469086392
Utgivningsdatum
Ljudbok: 29 januari 2013
Taggar
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 12 betyg
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