Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better HealthEve Mayer
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
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3.3
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- 2T 46min
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- Engelska
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It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
© 2020 Christopher Collins (Ljudbok): 9781094221809
Utgivningsdatum
Ljudbok: 11 mars 2020
Taggar
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
- Av
- Med
- Förlag
- 58 Recensioner
3.3
- Längd
- 2T 46min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
© 2020 Christopher Collins (Ljudbok): 9781094221809
Utgivningsdatum
Ljudbok: 11 mars 2020
Taggar
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Ellen
17 apr. 2020
Dåligt skriven. Rörig. Säger mot sig själv på flera punkter. Uppläsningen dålig.Synd.
Katerina
27 okt. 2020
MotiverandeInformativTankeväckandeBra och informativ bok tycker jag. Lagom lång och enkel att förstå. En bra introduktion för den som funderar på att testa att fasta.
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