4.1
Religion & Spiritualitet
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha. Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
© 2019 Blackstone Publishing (Ljudbok): 9781982549565
Utgivningsdatum
Ljudbok: 19 februari 2019
Taggar
4.1
Religion & Spiritualitet
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha. Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
© 2019 Blackstone Publishing (Ljudbok): 9781982549565
Utgivningsdatum
Ljudbok: 19 februari 2019
Taggar
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Helhetsbetyg baserat på 76 betyg
Informativ
Inspirerande
Motiverande
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Visar 3 av 76
Åsa
19 sep. 2021
En informativ bok, lätt att förstå den ayurvediska principen. Förklarar och förtydligar. Uppläsaren är lugn och bra.
Kristina
29 aug. 2023
Had been more practical if the author had divided the chapters by doshas.
Karin
17 sep. 2020
En lättsam och inspirerande introduktion som kan ge lite nya ideer till att förbättra sin hälsa. Jag kommer definitivt ta tips från denna bok!
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