4.5
Personlig Utveckling
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Ljudbok): 9780062126658
Utgivningsdatum
Ljudbok: 4 oktober 2011
4.5
Personlig Utveckling
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Ljudbok): 9780062126658
Utgivningsdatum
Ljudbok: 4 oktober 2011
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Ewa
16 juli 2023
Fin, klok och inspirerande bok. Bra och tydlig uppläsare. Fina övningar.
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27 maj 2021
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19 juni 2023
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11 juli 2022
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5 maj 2022
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Theresa
3 nov. 2020
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10 juli 2022
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