3.4
Personlig Utveckling
We push ourselves hard nowadays, compare ourselves to others on social media, feel inadequate and are afraid of not being good enough or of failing. With the help of self-compassion, we can face difficulties in life with warmth, kindness, care and understanding. Instead of with self-criticism and placing demands on ourselves to achieve even more.
We know that physical exercise is important for our well-being. Modern neuroscience demonstrates that we also can exercise our brain to increase wellness. With The Compassion Effectthe author offers several pathways for developing inner safety. Yin yoga and restorative yoga are introduced as supportive practices for cultivating embodied compassion. By activating our body’s soothing and safeness system we make wiser decisions, find courage to make changes and become more skillful at living in the present moment.
The science of compassion is expanding worldwide and The Compassion Effectis based on compassion theory from various traditions and approaches. Research has found that practicing compassion has positive effects and benefits for our health, well-being and relationships.
© 2019 C. Enevius AB (Ljudbok): 9789163945885
Översättare: Lauren Richter
Utgivningsdatum
Ljudbok: 29 maj 2019
3.4
Personlig Utveckling
We push ourselves hard nowadays, compare ourselves to others on social media, feel inadequate and are afraid of not being good enough or of failing. With the help of self-compassion, we can face difficulties in life with warmth, kindness, care and understanding. Instead of with self-criticism and placing demands on ourselves to achieve even more.
We know that physical exercise is important for our well-being. Modern neuroscience demonstrates that we also can exercise our brain to increase wellness. With The Compassion Effectthe author offers several pathways for developing inner safety. Yin yoga and restorative yoga are introduced as supportive practices for cultivating embodied compassion. By activating our body’s soothing and safeness system we make wiser decisions, find courage to make changes and become more skillful at living in the present moment.
The science of compassion is expanding worldwide and The Compassion Effectis based on compassion theory from various traditions and approaches. Research has found that practicing compassion has positive effects and benefits for our health, well-being and relationships.
© 2019 C. Enevius AB (Ljudbok): 9789163945885
Översättare: Lauren Richter
Utgivningsdatum
Ljudbok: 29 maj 2019
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 11 betyg
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Ladda ner appen för att vara med i snacket och lämna recensioner.
Visar 3 av 11
X
30 aug. 2022
No no no. Can't stand the English. Please get a professional reader and get the book the love it deserves. I'm sorry but had to stop reading it. Tryed the Swedish version as well, but it is almost as bad.
Lucie
25 okt. 2023
Förmådde inte lyssna mer än en liten bit in. Författarens engelska må duga för att klara sig på jobbet men är bedrövlig att lyssna på genom en hel bok. Så synd för hade gärna hört boken annars.
Florentina
13 mars 2024
To bad I can not even listen because of the reader 😞
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