4.2
Personlig Utveckling
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.
As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.
Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
© 2014 HarperCollins (Ljudbok): 9780007578481
Utgivningsdatum
Ljudbok: 2 januari 2014
4.2
Personlig Utveckling
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.
As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.
Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
© 2014 HarperCollins (Ljudbok): 9780007578481
Utgivningsdatum
Ljudbok: 2 januari 2014
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 192 betyg
Motiverande
Informativ
Inspirerande
Ladda ner appen för att vara med i snacket och lämna recensioner.
Visar 5 av 192
rebecka
7 maj 2015
riktigt inspirerande
null
9 aug. 2014
Bra inspiration. Men är man någon som varit intresserad av kost, hälsa och träning under en längre tid, så tillför den inget nytt.
Ida
26 mars 2014
mycket bra innehåll och uppläst!
Ninni
3 feb. 2017
Bara en massa klyschigt bullshit
Mariette
13 aug. 2014
Underbar!
Svenska
Sverige