Deep Sleep Meditation: 1 Hour Guided Meditation for Better Sleep, Daily Stress Relief, Less Anxiety, Relaxation, & Happy Dreams - with Music (Self Hypnosis, Breathing Exercises, & Techniques to Relax & Sleep)Mindfulness Training
Put Anxiety to Rest: How to Relieve Anxiety and Rest well
- 11 Recensioner
2.4
- Längd
- 5T 17min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.
If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.
This audio program will help you get started on this new journey today!
Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.
© 2019 Blackstone Publishing (Ljudbok): 9781982679606
Utgivningsdatum
Ljudbok: 21 juni 2019
Put Anxiety to Rest: How to Relieve Anxiety and Rest well
- 11 Recensioner
2.4
- Längd
- 5T 17min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.
If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.
This audio program will help you get started on this new journey today!
Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.
© 2019 Blackstone Publishing (Ljudbok): 9781982679606
Utgivningsdatum
Ljudbok: 21 juni 2019
Andra gillade också ...
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeMark Manson
- Sleep Meditation for Anxiety ReliefMindfulness Training
- Mindfulness Meditation for Higher ConsciousnessGlenn Harrold
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being ProductiveDr. Neil Stanley
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s SleepSue Fuller
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You DeserveRicotti Sonia
- 7-Day Sleep ChallengeChallenge Self
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and SuccessBrian Tracy
- This Is Your Brain on Anxiety: What Happens and What HelpsFaith G. Harper
Lyssna när som helst, var som helst
Kliv in i en oändlig värld av stories
- 1 miljon stories
- Hundratals nya stories varje vecka
- Få tillgång till exklusivt innehåll
- Avsluta när du vill
Betyg och recensioner
Samlade recensioner
2.4
Helhetsbetyg baserat på 11 betyg
Andra beskrev boken så här:
Informativ
Mysig
Motiverande
Ladda ner appen för att vara med i snacket och lämna recensioner.
Användbara länkar
Språk och region
Svenska
Sverige
