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Lyssna när som helst, var som helst

Deepak Bhosle

Introduction to ADHD in Women
Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image.

There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation.
Treatment for ADHD in women
While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition.

My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms.
Guided meditation book for ADHD and women
There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.

Mental Health Publishing

Deepak Bhosle Series

Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD

Defining Mindful Sleep and Its Benefits
Mindful sleep is a type of meditation that can be done at bedtime in order to achieve deep, restful sleep. There are many benefits to mindful sleep, including reducing stress and anxiety, improving sleep quality, and increasing energy levels during the day.

When practiced regularly, mindful sleep can help you get to the root of your sleep problems and ease your way into a better night’s rest. It’s also been shown to improve overall health by reducing stress and promoting relaxation. If you’re looking for a way to get better sleep and improve your health at the same time, read on to learn more about mindful sleep and its benefits.
The Science of Mindful Sleep: How Meditation Aids in Achieving Deep Rest
Mindful sleep is a comprehensive guide to achieving deep, restful sleep through mindfulness meditation. This form of meditation can be used to improve sleep quality by reducing stress and anxiety levels, promoting relaxation, and improving overall mental and physical health. The book is divided into three guided meditations that include information on the benefits of mindfulness meditation, how to get started with a mindful sleep routine, easy exercises for beginners, and advanced techniques.

Mindful Sleep: A Comprehensive Guide to Achieving Deep, Restful Sleep through Mindfulness Meditation

"The Power of Deep Sleep Meditation" is the perfect guide to achieving a deep, restful sleep. Through a combination of full body breathing, relaxation techniques, and sleep meditation, this book will help you unlock the power of deep sleep meditation. In this audiobook, recorded by meditation maestro Deepak Bhosle in his studio in the UK, he goes through 2 guided meditations that will help you sleep better, for longer.