Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive RuminationNancy Colier
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Av
- Med
- Förlag
- Längd
- 1T 1min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Ljudbok): 9781666165302
Utgivningsdatum
Ljudbok: 18 januari 2022
Taggar
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Av
- Med
- Förlag
- Längd
- 1T 1min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Ljudbok): 9781666165302
Utgivningsdatum
Ljudbok: 18 januari 2022
Taggar
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