Uniquely comprehensive, this one-stop resource describes over thirty distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation, in general, are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needlecrafts are explored in a spirit that invites and instructs novice, devotee, and healing professionals alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.

© 2011 New World Library (E-bok): 9781608681143

Utgivningsdatum

E-bok: 5 oktober 2011