Are you a black woman who's struggling to find motivation and meaning in your life?

Do you suffer mental health issues such as anxiety or depression, or have you noticed a pattern of negative thinking?

For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,” “no pain, no gain” and so on.

This book also discussed the black woman and her travails, you and your personal demons and how you can help yourself, that is after you have identified what you need help with and admit to needing help, especially to yourself, why you should cut yourself some slacks, how to weed out toxicity and how to grow.

Black women especially need to prioritize emotional self care as we so often find ourselves playing the role of caregiver or emotional support for others.

In this book you will:

What is Emotional Self-care? • • The Importance of Emotional Self-care for Black Women Self Love • • Confront your Fears How to deal with negative emotions • • How to overcome depression and anxiety Why racism exists • • The damage caused by racism in society Avoid toxic relationship • • Believe in your dream and passions Take care of yourself • • And much, much more…

Life is a lot brighter and more exciting when your emotional health is prioritized and consistently catered to. Taking care of yourself is a way of life that will give you a sense of fulfillment and happiness.

So if you're ready to start your transformation, scroll up and click "Buy Now" today.

© 2022 ALIYAH MUSA (Ljudbok): 9781778186073

Utgivningsdatum

Ljudbok: 25 juli 2022