Provlyssna
Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life - Timothy Moore

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

4.0 2 5 Författare: Timothy Moore Inläsare: Nick Dolle
Finns som ljudbok.
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this audio bestseller for a special price. Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn... Why What You Eat Is Important To Good Health Understanding Nutrients Knowing Your Calories Metabolic Rate Calories And Exercise Should You Buy This? (How To Read Food Labels) Keeping A Food Journal Guide To Keeping A Proper Weight Hygiene In The Kitchen How To Maintain And Achieve Your Health Goals And basically everything you need to know to start eating healthy today. Download your copy today! Take action today and download this audiobook now at a special price!
Språk: Engelska Kategori: Personlig Utveckling Översättare:

Mer info om ljudboken:

Förlag: Author's Republic
Utgiven: 2018-04-30
Längd: 32M
ISBN: 9781982702120
Kommentarer

Ha alltid en god bok på lut – lyssna och läs på dina egna villkor

Läs och lyssna på så många böcker du orkar! Ladda ner böcker offline, ha flera på gång samtidigt, välj sagor till barnen eller prova en bok du inte visste att du ville höra. Helt enkelt den bästa digitala bokupplevelsen du kan få.
Prova fritt i 14 dagar