Provlyssna
The Four-Pack Revolution - How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off - Chael Sonnen

The Four-Pack Revolution - How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

3.6667 3 5 Författare: Chael Sonnen Inläsare: David Bendena
Finns som ljudbok.
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.
Språk: Engelska Kategori: Personlig Utveckling

Mer info om ljudboken:

Förlag: Dreamscape Media
Utgiven: 2017-12-26
Längd: 5T 51M
ISBN: 9781520095943
Kommentarer

Ha alltid en god bok på lut – lyssna och läs på dina egna villkor

Läs och lyssna på så många böcker du orkar! Ladda ner böcker offline, ha flera på gång samtidigt, välj sagor till barnen eller prova en bok du inte visste att du ville höra. Helt enkelt den bästa digitala bokupplevelsen du kan få.
Prova fritt i 14 dagar